Blog
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Finding Nature in Your Neighborhood
May 20, 2021Spending time in nature does not mean a long drive out of the city and then a long hike along some predetermined trail. Spending nature can be as easy as walking out your front door and going on a walk. Nature walks are a great way to allow for hands-on learning, observation and are a great …
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Gardening with kids
March 5, 2021When my children were young, they loved nothing more than “helping” me in the garden. Unfortunately, they could often be found pulling out my flowers as quickly as I could plant them. Finally, I got wise and gave them their own patch of dirt to dig in. Their curiosity was no surprise – gardening is …
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Go outside today and everyday!
November 3, 2020Time outdoors is essential for overall health. With the continuing Covid-19 Pandemic, it is important to find time to safely spend time outdoors. As we head into the Winter holiday season, spending time outdoors and in nature with family is a wonderful way to celebrate the season. We all have to practice social distancing of at …
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BestStart Washington/Project Nature’s Commitment to Breaking Down Barriers Caused by Racial Inequality
June 30, 2020BestStart Washington is committed to ensuring that all children and youth in Washington state have the opportunity to achieve their full potential. We recognize that entrenched structural racism is an unacceptable barrier to child health and potential. In our pediatric practices, we see first-hand the negative health outcomes that arise from racism including increased infant …
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Exploring Nature From Your Doorstep
March 24, 2020During this extraordinary COVID Pandemic you have created a schedule for your family. It includes outdoor time, but what can you actually do? Nature exploration! Even though we have a Stay-At-Home order, with social distance we can still enjoy nature. Governor Inslee said: “If you feel like going for a walk, gardening, going for a …
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Nature Play Kits Bring Smiles to Little Faces
November 14, 2019A bag to collect pine cones and rocks. A bug jar to safely view insect pals. A kite to send soaring in the sky. A child’s beautiful smile. In my practice as a pediatrician, I see a range of emotions in my clinic. When a little face lights up, it makes my day. My colleagues …
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Family Adventure in the Cascades
October 7, 2019The Cascade Mountain Range extends from British Columbia all the way to California with miles of hiking, snow-shoeing, skiing and cross-country skiing trails. The Washington Cascades are just a few hours from Seattle and offer countless opportunities for outdoor adventures with some of the best camping, backpacking and mountain climbing available. North Cascades The North …
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5 Easy Day Hikes in Western Washington
September 20, 2019Franklin Falls At just 2 miles round-trip with about 100 feet of elevation gain, Franklin Falls is a favorite hike for families with young children. The promise of seeing a waterfall can be a great motivator on the trail, and the rocky beach below the falls provides plenty of entertainment once you reach your destination …
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Explore the Olympics
August 30, 2019Washington State’s Olympic Peninsula is home to some of the most impressive wilderness in the United States. Located along the pacific coast, the Olympic National Park and Hoh Rain Forest offer spectacular views, impressive hikes and fun for all ages. The Hoh Rain Forest gets over 170 inches of rain annually and is home to …
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10 Seattle Area Beaches for Exploration with Kids
August 21, 2019Seattle offers many scenic and accessible beaches to explore. From the tidepools of Golden Gardens to pocket beaches and the more family-friendly sandy shores, there is a beach for almost every season. Discovery Park This 534 acre park located on the shores of Puget Sound is Seattle’s largest park. There are over 11.81 miles of …
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Happy Summer from Dr. Kimberlee Hauff
July 30, 2019As a mom of a curious and thoughtful toddler, pediatrician, and new member of the Project Nature team; I wanted to take the chance to introduce myself and yell from the porch “HAPPY SUMMER!” As my introductory blog post, I wanted to write as a mom and take off my pediatrician “hat” for a bit …
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Seven Waterfall Hikes for the PNW Family
July 22, 2019Some of the best hikes in the PNW include waterfalls for an experience that include all of your senses and inspirational views. Pack up your little hiking partner(s) for a spectacular experience with our list of waterfall hikes for the entire family. Do check Washington Trails Assocation’s trip reports before heading out to check current …
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