Blog

Finding Nature in Your Neighborhood

Spending time in nature does not mean a long drive out of the city and then a long hike along some predetermined trail. Spending nature can be as easy as walking out your front door and going on a walk. Nature walks are a great way to allow for hands-on learning, observation and are a great …

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Gardening with kids

When my children were young, they loved nothing more than “helping” me in the garden. Unfortunately, they could often be found pulling out my flowers as quickly as I could plant them. Finally, I got wise and gave them their own patch of dirt to dig in. Their curiosity was no surprise – gardening is …

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Go outside today and everyday!

Time outdoors is essential for overall health. With the continuing Covid-19 Pandemic, it is important to find time to safely spend time outdoors. As we head into the Winter holiday season, spending time outdoors and in nature with family is a wonderful way to celebrate the season. We all have to practice social distancing of at …

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BestStart Washington/Project Nature’s Commitment to Breaking Down Barriers Caused by Racial Inequality

BestStart Washington is committed to ensuring that all children and youth in Washington state  have the opportunity to achieve their full potential. We recognize that entrenched structural racism is an unacceptable barrier to child health and potential. In our pediatric practices, we see first-hand the negative health outcomes that arise from racism including increased infant …

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Exploring Nature From Your Doorstep

During this extraordinary COVID Pandemic you have created a schedule for your family.  It includes outdoor time, but what can you actually do?  Nature exploration! Even though we have a Stay-At-Home order, with social distance we can still enjoy nature.  Governor Inslee said: “If you feel like going for a walk, gardening, going for a …

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Nature Play Kits Bring Smiles to Little Faces

A bag to collect pine cones and rocks. A bug jar to safely view insect pals. A kite to send soaring in the sky. A child’s beautiful smile.  In my practice as a pediatrician, I see a range of emotions in my clinic. When a little face lights up, it makes my day. My colleagues …

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Family Adventure in the Cascades

The Cascade Mountain Range extends from British Columbia all the way to California with miles of hiking, snow-shoeing, skiing and cross-country skiing trails. The Washington Cascades are just a few hours from Seattle and offer countless opportunities for outdoor adventures with some of the best camping, backpacking and mountain climbing available.  North Cascades The North …

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5 Easy Day Hikes in Western Washington

Franklin Falls At just 2 miles round-trip with about 100 feet of elevation gain, Franklin Falls is a favorite hike for families with young children. The promise of seeing a waterfall can be a great motivator on the trail, and the rocky beach below the falls provides plenty of entertainment once you reach your destination …

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