Project Nature Blog

Rain or Shine! Get outside with the Whole Family!

Rainy weather doesn’t mean the end of outside activities. Physical activity is important for everyone but it is even more important for kids. Getting time in the outdoors is vital to everyone’s health. Heading outside helps keep up Vitamin D levels which are important for growing bones and brain development. Just 20 minutes outside gives everyone their essential dose of Vitamin D.

Put on some warm gear, pull on the rain boots and get ready to get outside, rain- or shine. Here is a list of fun activities to do as a family, in any kind of weather.

By Rebecca Mongrain